Gaya APA

Plyler, D., Seibert, C. (2009). The ultimate mixed martial arts training guide : techniques for fitness, self defense & competition . Cincinnati, OH: Betterway Sports.

Gaya MLA

Plyler, Danny., Seibert, Chad. "The ultimate mixed martial arts training guide : techniques for fitness, self defense & competition". Cincinnati, OH: Betterway Sports, 2009. Text.